Author of articles Rudi Lahera León

author:

Rudi Lahera León

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2 Articles

Author's articles

• Proper nutrition: how to eat and lose weight.
  Proper nutrition is the key to a healthy lifestyle and a way to lose weight without harming your health. Learn how to create a weight loss menu.
  19 April 2021
• Diet for hours
  An effective diet for hours to lose weight. Menu for 6 and 7 days, "golden hour", alternation. Contraindications, the correct way to get out of the diet. Reviews of doctors and results of those who have lost weight.
  26 March 2021