According to the recommendations of nutritionists, you can lose about 4 kg per week, but there are situations when you need to lose weight urgently and as quickly as possible. Then a diet of minus 7 kg in 7 days comes to the rescue, and if you want to lose weight evenly, you can use another diet option - minus 7 kg per month.
Losing weight 7 kg per week at home is quite possible. The main condition for such weight loss is compliance with all dietary rules and physical activity. You need to start the weight loss process with the right approach. You don't need to starve yourself.
Proper nutrition in a diet and a complete diet is the key to harmony and health. A well-chosen composition from the menu is all it takes to lose the hated 7 kg.
Diet less 7 kg per week and its basic principles
In such a short time, it is quite difficult to lose a lot of weight, so you will have to try, especially if there is a desire not to harm your own health. And such a diet consists of a combination of vegetables and kefir. Dishes are baked or boiled, both in water and steamed.
Thanks to this beneficial combination and method of preparation, the body receives the maximum possible nutrients and does not suffer from a lack of vitamins and microelements. There are many foods allowed, so hunger will not be an obsession. This diet is a combination of fasting days. If there are no specific diseases and contraindications, the 7 kg diet for 7 days can be repeated every month.
The basis of food every day is half a liter of kefir. Drink this amount in combination with various products, which are different every day. For instance:
- Monday - boiled chicken breast.
- Tuesday - baked potatoes.
- Wednesday: various fruits (any fruit is allowed except high calorie grapes and banana).
- Thursday - boiled in uniform.
- Friday is fruit.
- Saturday: a liter and a half of mineral water (we do not use kefir on this day).
- Sunday is fruit.
On the basis of fruits and kefir, you can prepare various cocktails that diversify the menu and make the diet less monotonous. You can add up to a tablespoon of honey to the drink. There is no clear dietary diet, you can change the days at your own discretion, the consumption of nuts is also allowed, which also allows you to experiment with the diet.
Another feature of this diet is that you must divide your daily menu into 6 meals, keep this in mind.
The way out of your diet also has its own characteristics: in the first days, do not overload the digestive tract, use boiled lean meat, baked vegetables and light soups.
After stopping the diet of 7 kg per week, it is possible to gain one or two kilograms, but the result will return in a few days. The minus 7 diet, the reviews of which are positive, is quite simple and does not cause significant harm to the body.
Diet minus 7 kg per month
Losing 7 kg per month is quite realistic and without special losses for the body. Almost any diet gives you the opportunity to achieve this result. The main difficulty is following the diet all this month and not getting lost. To do this, a diet of less than 7 kg per month must be balanced and not "hungry", because you will have to fulfill all your duties: work, communicate with friends and fulfill your other duties, and all this requires strength.
This diet involves a combination of protein and vegetable days. Despite the fairly high level of nutrient content, it is necessary to take multivitamins.
If you follow this diet, you should exclude sweet and carbonated drinks, alcohol, sweets and baked goods, pasta.
At the beginning of every 10 days of the diet (1-2 days, 11-12 and 21-22 days), special fasting days should be observed, in which it is allowed to eat 1-2 liters of milk or fermented milk products. , 1 glass of tomato juice or a couple of tomatoes, 2 slices of black bread.
After the fasting days, two days of protein foods follow, when coffee with milk, thick bread with butter, half a teaspoon of honey, broth, boiled meat or fish, milk, tea, 2 eggs and 50 g of cheese, and a glass of kefir are allowed. Then come the days of vegetables. At this time, you can eat 4 apples, 4 bananas, vegetable soup or salad (for example, vinaigrette), bread and tea with honey.
Protein and vegetable days alternate, interspersed with fasting days. The diet minus 7 kg per month has very good reviews, since it allows you to reduce the weight without problems and without special difficulties to the desired one.