Anna Johansson, a nutritionist in Sweden, is the author of the 6 Petals Diet. To date, the six petal diet has positive reviews. It is used by many European women who have successfully lost weight. According to statistics, up to 800 g are lost per day, depending on the initial weight.
The author of the diet draws our attention to a diet that is based on the mono-diet principle. A certain product is provided for each day, while the days should clearly go one after another, as prescribed in the principles of this weight loss method. Anna claims that by alternating mono-diets for 6 days, she can achieve the desired results in a short time.
In addition, the author of the diet took into account the psychological side of people who lose weight. She suggested representing the principles of the diet in the form of a colorful flower with six petals. To do this, she must cut a flower with six petals, assign a color to each petal and write on them the following: fish, vegetables, chicken, cereal, cottage cheese and fruit. In the same order, a 6-petal diet should be followed, and at the same time, at the end of each day, a petal with the appropriate name should be cut. Thus, you can psychologically prepare yourself for the fact that the day was successful, and willpower overcame temptations.
An effective diet 6-petal menu is made up of available products
- fish day You can use different varieties of fish with broth.
- Vegetable day. Any vegetables are allowed. From the drinks you can drink freshly squeezed vegetable juices.
- Chicken day. It is recommended to give preference to chicken fillet and broth.
- Cereal day. Any cereal is allowed, including fiber, bran, bread cereals, seeds, sprouts, cereals. It is allowed to drink kvass.
- creative day. You can use milk and cottage cheese. Products must be low-fat or low-fat.
- Fruit day. Any fruit and juice is allowed, as well as lemon zest, vanilla, and cinnamon.
It is allowed to add salt, herbs and natural seasonings to food. All products can be stewed, baked, boiled, steamed or eaten raw. In addition, the six petals diet recommends completely giving up sugar.
Offers a diet of 6 petals recipes available to everyone
1. Fish (use without skin)
- Salt any fish, rub with spices, wrap with foil and put in the oven until cooked.
- We twist the fish fillet in a meat grinder, add onions, herbs, salt and spices to the minced meat. We make small balls of minced meat and bake on a baking sheet.
- We cut the fish into pieces, salt, pepper, add vegetables and put it to readiness in a double boiler.
- We clean the fish from the skin, salt, pepper, put vegetables on top or inside and bake in the oven.
2. Vegetables
- Shred cabbage, chop greens, tomatoes and cucumbers, salt, pepper and mix. Salad ready!
- Pass the vegetables through the water, then fill the peppers with them. We spread it in a form, pour tomato juice and cook over low heat until tender.
- Three beets boiled on a coarse grater, salt, add minced garlic, mix and enjoy a delicious salad.
- Cut the eggplant into cubes, salt and soak in water for half an hour. Then we dry the cubes with a towel and put them in a pan, adding tomatoes, a little water, garlic and herbs.
Cook over low heat for about 20 minutes.
3. Chicken
- We rub the chicken breast with salt and spices, wrap it in foil or a baking bag. Bring to readiness in the oven.
- Twist the chicken into minced meat, make small balls and bake in the oven.
- Cut the breast into small pieces, salt, grate with spices. Add a little water and cook over low heat until tender. You can serve with vegetables.
4. Cereals
- Grind boiled buckwheat in a blender, salt, pepper, add garlic, herbs. Then we sculpt small cutlets and bake for several minutes in the oven.
- You can not boil buckwheat, but pour boiling water overnight and wrap it. Thus, the porridge will be tastier and will retain useful properties.
5. Curd
- Shred the cottage cheese with a fork, add cinnamon and vanilla to it, bake in the oven in the form of a casserole.
- Melt about 50 g of cheese in a water bath until thick, then make several small cakes, put cottage cheese on them and roll into a ball. In cottage cheese, you can first add the protein of a chicken egg. Next, immerse the balls in boiling milk for three minutes. The soup is delicious and hearty.
6. Fruit
- Bake the apples in the oven, then cut them into quarters and sprinkle with cinnamon.
- Grind kiwi and banana in a blender, pour apple juice without sugar and use a delicious smoothie.
Do not swap petals or combine food from other days. Each individual chooses the volume of the portions individually to be sufficiently satiated. The recommended diet of 6 petals gives good results in the end. In addition, the body receives the necessary vitamins.