To check the beneficial properties of a fermented milk product, you need to study its composition. It is low in calories, which is important for weight loss. Kefir diets have a mild effect on the body, allowing you to gradually lose extra pounds. Also, you can get rid of the feeling of heaviness, constipation and other problems with the digestive system. Kefir for weight loss has a number of important properties.
- Cleanses the body of harmful substances that negatively affect the activity of the digestive system.
- It improves intestinal motility, which contributes to better digestion of other foods, and it will not be deposited as fat.
- It helps to quickly cope with hunger, while it is worth remembering that kefir is not rich in calories.
- It improves the production of hormones that are responsible for the processing of fats.
- Thanks to a slight diuretic effect, accumulated fluid can be removed from the body, which eliminates swelling.
There are many different methods in which the fermented milk product is the main one. You can combine kefir with vegetables, fruits, cereals and other foods. There is a full meal option for 10 days. It is recommended to adhere to it periodically and especially after vacations to stabilize the digestive system. The kefir diet is balanced, so if desired, it can be followed for more than 10 days.
The range of techniques that allow you to cope with excess weight and are based on the use of a fermented milk product is incredible, and everyone will be able to choose the ideal option for themselves, since some people like apples, and others like porridge. of buckwheat. . The kefir diet, variants of which are approved by nutritionists, can last for a different amount of time, since it all depends on the use of additional products.
It is important for the diet to choose the right kefir. Fat-free options are not recommended, and it is best to use a drink with a fat content of 1-2%, as it contains healthy fat-soluble vitamins. The drink must be natural without additives. Another important point is the freshness of the kefir, and it is best that its shelf life does not exceed three days.
The combination of a drink of fermented milk and cereals is successful, because a person does not starve, given the satiety of porridge, but at the same time gets rid of excess weight. You can stick for three to seven days, but no more, because the menu is not balanced. Kefir diet with buckwheat is based on the consumption of 1. 5 liters of drink and porridge, the amount of which is not limited.
The next option is suitable for fruit lovers. Apples are considered an ideal food to lose weight, as they contain a lot of fiber, which cleanses the intestines, and many other beneficial substances. They help stabilize the digestive tract, improve intestinal motility, and remove excess water from the body. Kefir-apple diet can last from three to seven days and is based on compliance with several rules.
- Subject to the option of three days, the daily menu includes six glasses of kefir and 1 kg of green apples.
- You should eat at regular intervals so you don't go hungry. First you need to eat an apple, and only after half an hour drink kefir.
- Do not forget about the need to drink plain water, the amount of which should not be less than 1. 5 liters.
- The diet of the weekly kefir diet is the same, but you can add a small portion of vegetables and fruits without sugar.
The composition of permitted products includes beneficial bacteria and biologically active substances. They do not overload the gastrointestinal tract, improving its activity. The potassium present in the composition causes a mild diuretic effect. It is important to choose low-fat cottage cheese, but the low-fat version is also not suitable. Kefir curd diet can last from three to seven days.
The presented method of losing weight will be especially appreciated by lovers of sweets. Banana contains three types of natural sugar and is considered an excellent source of energy, necessary when there is a dietary restriction. Kefir with banana for weight loss is used in two methods, so one is hard and the other is soft. They differ in duration, permitted products and results.
- Rigid. You can follow the diet for 3-4 days. The daily diet includes only three bananas and 3 tbsp. kefir Divide the amount indicated in equal parts to eat throughout the day. The products can be eaten separately or made into a cocktail by mixing them in a blender. You can also drink water and tea without sugar.
- Economic. Such a kefir diet allows the use of 1. 5 kg of bananas and any amount of kefir. You can also eat 1 tbsp. a tablespoon of porridge or a small piece of lean boiled meat. It is impossible to follow such a diet for a long time, because the nutrition is not balanced.
Nutritionists agree that the combination of fermented milk and bran drink is ideal for losing weight. Pure fiber absorbs harmful substances and takes them out, and also satisfies hunger. Eating oat bran with kefir for weight loss should be within 1-2 weeks, which will allow you to get rid of 2-4 kg.
Advantages and disadvantages
Kefir diet for fast weight loss is quite effective. The dairy product cleanses the body, restores the functions of the gastrointestinal system. Fresh kefir contains different types of bacteria and calcium. Even during a period of limited nutrition, the intestines work efficiently. Thanks to vegetables and fruits, the body receives an additional source of vitamins and minerals.
The lack of a dietary menu in the diet shortage. Due to the rejection of other foods, the body is deprived of nutrients. Weakness, dizziness and indigestion can occur with prolonged adherence to the diet menu. The transition to the old diet should be smooth, otherwise the excess weight will return after a while.
Menu
There are diets of different duration. To quickly lose excess weight, follow the diet menu for 1-5 days. At this time, you need to satisfy the feeling of hunger with kefir and break food. A kefir diet for 7 days allows you to gradually lose weight, because, in addition to the dairy product, others are introduced into the diet. Dietary foods for a month and a nine-day program are considered the most correct and balanced.
for 1 day
The diet for 1 day is quite simple. Kefir with a volume of 1. 5 liters is consumed every 3 hours. A product made with whole milk has a diuretic effect, so 1 to 3 kg are lost per day.
for 3 days
During this period, it is allowed to drink 1. 5 liters of fermented milk product and plain water. The interval between doses is a couple of hours. If there is an important event ahead, a kefir diet for 3 days will help you quickly lose weight up to 4 kg.
For 5 days
A fermented milk product is still a daily drink. Also, the diet contains 3 apples, 3-4 pieces of prunes and 1 kg of vegetables. It is allowed to combine products and make salads without oil. Kefir diet for 5 days excludes salty and sweet foods.
for 7 days
Seven-day nutrition helps to lose weight quickly, if you adhere to the basic principles. Kefir remains the main ingredient in the diet. Products for 1 day: 5 boiled potatoes and a fermented milk drink.
Every day they add in strict sequence:
- 2 days - 250 g of chicken meat;
- Day 3 - 200 g of beef;
- Day 4 - 170 g of fish;
- Day 5 - 5 medium apples or vegetable salad.
Diet for the last 2 days: filtered water. In the dietary menu for a week, all products are boiled before use. Nutrition helps to lose an additional 5 kg. A stricter menu contains 5 apples and a fermented milk drink. If you also practice sports, you can lose 10 kg of weight.
for 9 days
The menu is quite strict and monotonous. Kefir and apples are consumed according to a certain pattern. The first 3 days drink such an amount of 2% kefir to satisfy the unpleasant feeling in the stomach (1, 5-2 liters). Drinking still water is a must. From 4 to 6 days inclusive, choose one of the proposed products. It can be 1 kg of apple greens or 300 g of boiled chicken fillet.
Invent the optimal menu for you and follow it throughout the period. From 7 to 9 days, return to the use of low-fat kefir and purified water. If you strictly follow the recommendations, a kefir diet for 9 days will allow you to lose 8-9 kg.
for 2 weeks
Dietary feeding is based on the use of a fermented milk drink and other products. A position is added daily, and from the second week they start again:
- 10 nuts;
- baked potatoes - 6 pieces;
- any fruit - 5 pieces;
- chicken fillet - 850 g;
- Skim cheese;
- 1 liter of purified water;
- 5 pieces of any fruit.
It is necessary to bring food in equal portions, only until 6 in the afternoon. In addition to the diet, it is necessary to cleanse the intestines with laxatives or enemas. If you follow the menu, you will be able to improve the condition of the skin and lose weight from 10 to 14 kg in 2 weeks.
For a month
To gradually lose weight, you need to balance your diet. The nutrition system for a month is to follow a few rules:
- Daily intake of 1 liter of kefir.
- It is permissible to drink no more than 1 liter of another liquid.
- Add salt in small amounts to prepared foods.
- Bread and sweet foods are excluded from the diet.
- Fried and fatty foods are replaced with boiled meat and fish.
Kefir diet for weight loss from the abdomen will not harm a healthy person, but will benefit. If you follow the diet for a month, the figure will become slim and the body healthy.
Kefir dump day
In order for the stomach to work like a "clock", you can discharge regularly. Good results are given by a variant based on kefir. Everything is very simple during the day after a certain time, about 3 hours, you need to drink 1 tablespoon. to drink. It is forbidden to use additives and eat other products.
diet options
Nutritionists offer various diets based on kefir. They differ in duration and degree of rigidity. If during the period of the diet the body is severely limited, it means that less time is allocated to it. The smoothest kefir diet for 7 days or more. It contains low-calorie foods, so the body can easily switch to a regular diet.
Buckwheat kefir
The diet is quite simple and does not require a strict restriction on food intake. Buckwheat and kefir are consumed simultaneously. Kefir diet calculated for 3 days. The basic principle of dietary nutrition is the daily intake of kefir and buckwheat porridge in any quantity. In order for the porridge to be dietary, you need to pour it with boiled water for the night and cover it with a lid. Buckwheat can be consumed in the morning. It is recommended to take a vitamin complex to diversify the diet.
with apples
The diet is particularly rigid. You can drink kefir and eat 6 apples throughout the day. Follow the diet for 3, 7 or 9 days. In the latter case, you can follow a special scheme: 3 days on apples, 3 on kefir, and again on apples. The menu helps to lose 1 kg per day of excess weight.
With vegetables
Daily nutrition consists of any vegetables in unlimited quantities and a fermented milk product. Baking, boiling vegetables or eating raw is allowed. Potatoes are not included in the food system because they are high in calories. You can drink herbal tea and clean water. Dietary foods adhere to a maximum of two weeks.
cucumber-kefir
The daily diet consists of 1 liter of kefir and 1. 5 kg of cucumbers. The fermented milk product should be of medium fat content and the cucumbers should be small. It is recommended to buy a complex of vitamins in a pharmacy to maintain the body. The results are noticeable immediately: 3 kg will be consumed in 3 days.
beetroot kefir
The system resembles a diet of cucumber and kefir. It can be observed for no more than three days. The diet consists of 1 liter of fermented milk product and 4 medium beets. Add a teaspoon of sour cream or sunflower oil to beet salad.
To effectively lose weight, the daily diet consists of 3 large potatoes and 1. 5 liters of fermented milk drink. Potatoes can be baked in the oven or boiled without salt. The products are divided into 3 parts and consumed. Between meals, it is allowed to drink purified water. If you follow this system, you can lose 5 kg in 3 days.
with cereals
The main menu consists of sour milk and cereals (one type). Other low-calorie foods are also allowed on the menu:
- for breakfast 250 ml of kefir and 200 g of porridge without sweeteners;
- for lunch - vegetables, 200 ml of kefir and 180 g of boiled fillet;
- for dinner 1 fruit, 220 g of cottage cheese and 200 ml of kefir.
A diet with a fermented milk product and oatmeal can be followed for 7 to 14 days. Helps the body cleanse and improve digestion. The porridge is cooked over low heat. It should not contain oil or salt. If you follow a diet, you will be able to lose weight by 5-6 kg.
The milk kefir diet diet consists of whole milk, curdled milk, and kefir. One of the proposed drinks is taken at intervals of 2 hours. There is a separate diet on kefir, which contains cottage cheese and fat-free kefir. 350 g of cottage cheese and one fermented milk drink per day are allowed. After stopping the diet, the body will get rid of 7 kg in a week.
with fruits
The menu for the whole day is kefir and fruits. You can choose 6-7 ripe fruits and combine them with each other. The allowed amount of kefir must be drunk before 6 p. m. m. The kefir-banana diet deserves special attention. Due to the high nutritional value, there is no urgent need for food. You can make a cocktail and add a pinch of cocoa to taste.
Kefir diet - contraindications
Not everyone can use the suggested recipes. With rheumatism, stomach diseases and kidney failure, prolonged use of kefir is contraindicated. Diet food will harm during pregnancy, rickets, anemia, high acidity of the stomach.
There are many variations of the kefir diet. Depending on the duration and the degree of stiffness, you can lose from 3 to 10 kg. More diet options for weight loss →
By experimenting with different types of dietary nutrition, you will be able to choose the most suitable for the body. This will allow not only to lose weight, but also to cleanse yourself of toxins.
The kefir diet to reduce the abdomen has many advantages. It can be used if there are no contraindications for health.
Not everyone can afford to lose weight using the weight loss methods suggested above as they can be harmful. You can not follow such a diet for women who are expecting a baby or breastfeeding. Kefir diet, the harm of which has been scientifically studied, is prohibited for tumors, kidney and heart failure, ulcers and acute gastritis. It is not recommended to adhere to the presented diets with inflammation of the gallbladder and pancreas, and with increased acidity of the stomach.