The vast majority of diets require strict compliance with certain conditions, quite severe for many of them. This often leads to nervous breakdowns and bad mood due to the inability to achieve the desired result and lose weight. But there is also a lazy diet, or a lazy diet with water, which is considered a salvation in such a situation.
Basic rules
Food is necessary for the normal functioning of the body. However, overeating or eating unhealthy foods frequently leads to excess body weight. In such a situation, to overcome extra pounds, it is necessary to adhere to certain nutritional rules. The lazy diet also contains them. Recommended:
- Drink 2 glasses of clean water 2 hours or at least twenty minutes before meals. As for light snacks, it is necessary to drink a glass of water. Compliance with these intervals is important, because it is during this period of time that water is absorbed and the body begins to consume fat reserves.
- Don't wash your food. After a meal you should refrain from drinking liquids for at least 2 hours. This is due to the specific characteristics of digestion, that is, the speed of movement of solid and liquid foods, the digestion period and the time of calorie absorption.
Positive changes will be observed when following a lazy diet if you drink water in small sips and in no case in one gulp. It is due to the fact that water enters the stomach in small portions that weight loss occurs. If the stomach is filled with a large amount of water, you should not expect positive changes, only a feeling of heaviness will appear.
Drinking a glass of water an hour before bedtime reduces the risk of having a stroke several times.
Positive and negative sides.
Many women believe that a diet for lazy people at home is ineffective, since it consists of drinking water. However, it is water that affects the body's metabolic processes, that is, improves them. Due to this, the aging process slows down. Water stimulates the production of gastric juice, as a result, the absorption of food improves and the body receives the maximum amount of nutrients and energy. So, the water diet for lazy people has the following advantages:
- maintain work capacity at a high level;
- possibility of using most food products;
- maintain full functioning of the digestive tract;
- intake of the required amount of nutrients in the body;
- Loss of excess body weight.
It is considered negative that a watery diet for lazy people requires minimizing salt consumption, because it prevents the elimination of water from the body. This leads to the appearance of edema, as well as the accumulation of excess fluid in the body. As a result, their work is disrupted and there is a risk of exacerbation of chronic diseases. In such situations, it may be necessary to seek medical help and prescribe medications, including diuretics.
Preparing for the diet
To get the best possible results from the lazy diet, proper preparation is necessary. The body must be prepared for challenges, because any change in nutrition is stressful for it. An easy diet to lose weight quickly for lazy people is considered the least traumatic, so preparing for it is quite simple.
2-4 days before the planned start of the lazy diet, it is recommended to cleanse the body using more water. This will help eliminate toxic substances and waste from the body. It is necessary to replace the usual tea and coffee with herbal infusions, the diet should be enriched with whole grain bread and fresh vegetables. Although it is the simplest diet, it is recommended to start taking vitamins. As a result, with a diet for the lazy, you can change your weight from minus 5 kg per week to minus 12.
to give up
When choosing a diet for lazy people, you will need to give preference to drinking water, and also refuse:
- carbonated drinks;
- juices;
- coffee;
- Sweet tea;
- smoked meats;
- fatty meats;
- bakery products and sweets;
- semi-finished products.
It must be remembered that it is prohibited to drink water during meals or drink it. Even before a snack, it is necessary to drink a glass of water 20-30 minutes before. By following these simple rules, you can get rid of those annoying extra kilos.
What is recommended to include in your menu
The daily diet when you are on a lazy diet should consist of three meals: breakfast, lunch and dinner. Almost all foods are allowed. If you are hungry, you can organize a snack yourself, but in this situation you should remember the basic rule: drink a glass of water beforehand. This is necessary in order not to overeat. It is recommended to enrich the diet with:
- lean meat (chicken, beef);
- fish;
- seafood;
- vegetables;
- fruit;
- vegetables;
- a small amount of cereals;
- Green Tea;
- mineral water.
Meat and vegetable dishes with a lazy diet are best consumed boiled (steamed) or baked, it is recommended to minimize the amount of oil. If you have difficulty drinking plain water, you can add a few drops of lemon or lime juice to it.
The difference between the lazy diet and other weight loss techniques
The diet for the laziest differs from others in that:
- Part of the food is replaced by water, which reduces the risk of accumulation of fat deposits. It is necessary to drink plain water, without gas, before each meal. To prevent intestinal dysfunction, it is recommended to take small sips, never in one gulp.
- It is prohibited to drink water during and after meals.
- Salt consumption should be reduced to a minimum, because it retains fluids in the body and contributes to the accumulation of toxic substances and waste.
- You are allowed to eat your usual food.
- The duration of the lazy diet is only 2 weeks.
- It doesn't require much effort.
Detailed diet menu for the lazy.
To get a positive result from a lazy diet as quickly as possible, it is recommended to carefully think about your diet in advance and also determine meal times. Eating plenty of raw fruits and vegetables will help you lose weight faster.
An approximate lazy diet menu for every day might look like this:
- 7: 40 - 2 glasses of water;
- 8: 00 - normal breakfast;
- 10: 00 - tea or coffee, it is not recommended to add sweets and pastries;
- 13: 40 - 2 glasses of water;
- 14: 00 - lunch;
- 16: 00 - tea, coffee or any other drink;
- 17: 40 - 2 glasses of water;
- 18: 00 - dinner;
- 20: 00 - consumption of any drink (tea, coffee, kefir, water).
If you are hungry, you can have a snack between meals, but it is necessary to drink at least a glass of water 20 minutes before. After this, you are prohibited from drinking for two hours. We give you an example of a detailed dietary menu for lazy people to lose weight, it should consist of dietary dishes.
Monday
The best option would be to have oatmeal with milk for breakfast, you can add pieces of fruit or berries without sugar. Lunch can be a vegetable salad and a piece of boiled meat, preferably beef. For dinner, chicken breast and steamed vegetables are suitable.
Tuesday
Breakfast: egg omelet with milk and tomatoes. For lunch, the best is a tomato and cabbage salad and a piece of steamed fish. For dinner: buckwheat porridge with steamed turkey cutlet.
Wednesday
Breakfast: millet porridge with honey. Lunch will consist of vegetable soup and dinner, 2 hard-boiled eggs and vegetables.
Thursday
A good option for breakfast with a watery diet for the lazy would be cheese with fruit, and for lunch - buckwheat porridge with meat and vegetable salad. For dinner, fish fillet and stewed vegetables are suitable.
Friday
Breakfast: oatmeal with honey and pieces of fruit, lunch: stewed potatoes and cucumber and tomato salad, dinner: boiled beans with fish and vegetable stew.
Saturday
The best is muesli for breakfast, green borscht, a piece of steamed fish and bran bread for lunch. Dinner: chicken and vegetable soup.
Sunday
It is better to start breakfast with pearl barley porridge, for lunch baked turkey meat, vegetable soup and salad are suitable. Dinner will consist of 2 boiled eggs and a tomato.
The menu for the week can be different, it all depends on the preferences of the person who is losing weight.
Contraindications
Despite the fact that a diet to lose weight quickly for lazy people does not have a negative effect on the body, in some cases it is prohibited to use it. The main contraindications are:
- diseases of the cardiovascular system;
- diseases of the kidneys and urinary system;
- liver dysfunction;
- diseases of the digestive tract;
- avitaminosis;
- bone diseases;
- Decreased level of the body's immune defense.
A water diet is not recommended for lazier women who want to lose weight during pregnancy, as well as during breastfeeding.
Although the lazy diet for weight loss is considered easy, it is better to consult a doctor before following it. This need is explained by the fact that it has its contraindications, so there is a risk of complications.