Disputes often arise between supporters of popular weight loss systems. However, each weight loss method has advantages and disadvantages. When consumed in moderation, both carbohydrates, fats and proteins benefit the body.
The popular weight loss method "Maggi Diet" is a protein nutrition system designed for 2 or 4 weeks. With its help, you can lose 15-20 kg without tedious calorie counting and a constant feeling of hunger. The history of the emergence of a popular food system is associated with the name of Margaret Thatcher, the legendary English politician.
The principle of nutrition and recipes for dietary dishes remained a secret for a long time. An effective system for losing weight became known only after the death of the "Iron Lady. "By analyzing the archive of the legendary baroness, historians were able to find records dedicated to an effective nutrition system. An effective technique was later made public and appreciated, which was later called the Maggi diet.
The rest of the modifications of the low carbohydrate diet are its derivatives, improved by modern specialists. The principle of effectiveness of the method is based on the chemical processes taking place in the body. They contribute to the gradual elimination of fat reserves and weight correction.
Strengths and weaknesses of the Maggi diet
All currently existing weight loss methods can be divided into:
- vegetables (fruit diets, rice);
- Proteins (Maggi diet, kefir diet).
Of course, there is no ideal system to get rid of those unwanted pounds of weight. Each of them has its pros and cons.
The Prime Minister's weight loss principle involves a sharp reduction in the proportion of carbohydrates and fats in the daily diet. At the same time, emphasis is placed on the predominance of dishes rich in animal proteins. The high effectiveness of this method of nutrition is confirmed by numerous real reviews. Proper compliance with this diet prevents sagging skin and helps maintain muscle mass.
Previously, it was generally accepted that eating two or more eggs a day would be harmful to the body (as it causes an increase in blood cholesterol). But later scientists were able to show that only 20% of cholesterol a person gets from food. The remaining 80% is synthesized by the body itself.
Chicken eggs saturate the body with polyunsaturated and monounsaturated fatty acids. The protein contained in the product is well absorbed by the body. And the yolk contains useful phospholipids such as lecithin and choline. These nutrients improve brain and liver function and help normalize fat metabolism.
However, many experts argue that oversaturation of the diet with protein can have a negative effect on vital organs (including the kidneys). Additionally, digesting proteins requires digestive enzymes produced in limited quantities in the body. Too much "unprocessed" product can cause inflammation of the gastrointestinal tract and bloating.
Maggi diet for 14 and 28 days.
This weight loss system differs from many popular monodiets in the following parameters:
- a relatively small number of contraindications;
- notable reduction in body volume;
- lasting effect.
After completing the full 4-week course, you will be able to reapply the English Prime Minister's method after at least one year. If you ignore this recommendation, the body will suffer a great load.
The classic Maggi diet for 2 weeks involves the daily consumption of chicken eggs, which serve as the main source of protein. This product contains many useful microelements and amino acids. Regular consumption of eggs helps strengthen the immune system, prevents anemia, activates brain activity and improves memory.
When choosing a cottage cheese nutrition system, a product whose fat content is in the range of 3-5% is introduced into the daily diet. It helps replace the lack of calcium, which is one of the main sources of tryptophan and methionine. The proper functioning of the nervous and digestive systems largely depends on the content of these beneficial substances in the body.
The curd version of the Maggi diet includes the following features:
- improvement of skin condition;
- accelerated elimination of toxins;
- active breakdown of fat deposits.
Cottage cheese can be substituted for low-fat cheese. This healthy product slows down the absorption of foods containing carbohydrates and has a beneficial effect on blood pressure and intestinal microflora.
Note! If you follow the Maggi cheese diet, you can include any low-fat cheese in your diet. These include: feta cheese 9%, mozzarella, tofu, brie, light feta, ricotta. The optimal percentage of fat in a healthy product should not exceed 9%.
Advantages of the Maggi diet, contraindications.
The advantages of a foreign weight loss system include:
- lack of hungerThis makes the process of shedding unwanted pounds easier;
- no need to count calories daily;
- simple recipes for preparing dietary dishes;
- high efficiency.
Of course, the dietary nutrition system also has certain contraindications:
- the pregnancy;
- allergic reaction to citrus fruits or eggs;
- kidney pathologies;
- diseases of the cardiovascular system;
- Diseases of the digestive system.
Tips to follow
Following a low carbohydrate diet involves a series of rules:
- daily consumption of sufficient amounts of water (more than 2 liters per day);
- exclusion from the diet of confectionery products, ketchup, fatty broths, high-calorie mayonnaise, etc. ;
- many hours of walks outdoors, which help activate the metabolism;
- Get enough sleep (at least 8 hours a day). Failure to follow this rule can lead to increased appetite;
- daily weighing in the morning;
- Cook vegetables without flavor enhancers, with a minimum of spices. At the same time, you can use onions, red peppers and garlic to improve the flavor of dishes.
Maggi diet for 4 weeks.
The most common and very popular dietary option around the world is the egg diet. If a person has an intolerance to the main ingredient of the menu, it is replaced with low-fat granulated cottage cheese.
Both curd and egg varieties of diet involve the consumption of large amounts of protein. But the first version of the weight loss system is considered more useful. Consumption of fermented dairy products helps strengthen bones and reduce blood cholesterol levels. The main contraindication to including cottage cheese in the diet is the presence of hypersecretion of gastric juice.
Too frequent consumption of fermented milk products can provoke an exacerbation of gastritis, which is accompanied by the formation of erosions in the area of the gastric mucosa.
Maggi diet sample menu in the first week: "The beginning of the journey"
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Maggi diet menu example for the second week: "Addiction mode"
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Meat according to the Maggi diet can only be used in low-fat varieties. The optimal solution is dietary chicken, turkey and rabbit fillets that are easily digestible and have a low fat content (up to 5. 5%). It is strictly prohibited to consume high-calorie pork (53%) and lamb (18%) while following the protein slimming method, as they slow down the weight loss process and contribute to worsening results.
Maggi diet menu example for the third week: "Methodology as a way of life"
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Maggi diet menu example for the fourth week: "Evaluating results"
The entire list of foods that can be consumed during the day should be evenly distributed over three meals.
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Maggi diet - results
It doesn't really matter what type of diet you choose. The results obtained will be approximately the same. The first week of the diet is called protein. It is during this period of time that the largest sinkers can be achieved. On average, a person loses between 0. 8 and 2 kg per day. Weight loss at this stage occurs due to the removal of excess fluid from the body.
When you enter the second week of weight loss, the fat burning process begins. Therefore, the plumb line does not exceed 0. 3 kg per day. After two weeks, weight loss will occur even more slowly. At the same time, the skin will tighten and the volume of the body will noticeably decrease.
Note! The intensity of the weight loss process is influenced by several factors. These include: individual biorhythms, metabolic state.
How to get off the diet?
To consolidate the results obtained, it is necessary to gradually abandon the low-carbohydrate diet. To avoid sudden stress on the body, the daily calorie intake is increased gradually.
After completing the diet, the principles of a balanced diet should be followed. It is recommended to limit the consumption of alcoholic beverages, carbonated water, pastries, fatty and fried foods.
For a week after finishing the diet, it is recommended to have 1 tangerine or orange and 2 chicken eggs for breakfast every day. An approximate menu for other meals is presented in the following table.
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A protein and citrus diet plan, specially created by a foreign clinic, helps you lose 5 to 20 extra kilos. If you need to lose between 6 and 8 kg, the best option would be to follow a two-week protein diet.
Dish recipes
Due to the rather monotonous diet, maintaining a low-carb diet is quite difficult. Below are several recipes that will help you get in a good mood and diversify your menu.
Minced meat roll
First you must prepare the following products:
- 450 grams of rabbit fillet;
- 1 chicken egg;
- 1 small onion;
- 2 cloves of garlic;
- a small amount of dill and parsley.
The step-by-step sequence for preparing the dish looks like this:
- Onions and meat must be chopped with a blender.
- Add 1 raw chicken egg to the resulting mass. Then it is placed on cling film in a layer of 20 mm, sprinkled with chopped dill and garlic.
- Minced meat made from rabbit is rolled into a small roll, placed in foil and placed on a baking sheet.
- The oven is preheated to 180°C.
- The dish is baked for 20 minutes.
- After the indicated time has passed, open the aluminum foil a little and put the roll in the oven for another 10 minutes (so that it browns).
vegetable casserole
The vegetable plate contains:
- 2 small boiled carrots;
- 200 grams of fresh peas;
- 2 chicken eggs;
- a little spinach.
Cooking steps:
- Carrots are cut on a coarse grater. It is combined with peas and placed in a non-stick container (in layers).
- The vegetable mass is poured with beaten egg.
- The dish is cooked in the oven (setting the temperature at 180 °C) for 25 minutes.
- The finished dish is decorated with dill or parsley.
Instead of chopped peas and carrots, boiled beans or zucchini are used as the main components of the casserole. It is recommended to consume no more than one serving of a vegetable dish per day.
Homemade cottage cheese
Milk protein contains many more amino acids than animal protein. The cottage cheese method of weight loss involves the daily consumption of low-fat dairy products. You can easily do it yourself at home.
To prepare cottage cheese you will need:
- 2 liters of 1. 5% milk;
- 2 tablespoons of vinegar.
First, the milk must be heated to a temperature of 120 °C, then the dishes are removed from the heat and vinegar is slowly poured. The resulting mixture is constantly stirred. To separate the curds from the whey, you need to let the mixture sit for 25 minutes. After this, use a strainer to drain the excess liquid. To prevent small particles of the product from "leaking" through it, it is necessary to place a piece of gauze at the bottom of the container. The resulting mass is washed with cold water and squeezed well.
Low calorie salad
A low-carbohydrate diet is especially difficult to tolerate at an early stage (in the first week). During this period, the slimmed body adapts to the new menu. To facilitate the transition to a low-calorie diet, you can periodically cook the Golden Rooster.
Main ingredients of low calorie salad:
- 0. 4 kg chicken fillet;
- 1 apple;
- 1 tangerine;
- 1 teaspoon soy sauce.
The salad preparation algorithm is quite simple:
- Chicken meat is boiled until half cooked.
- The apple and tangerine are crushed in a blender. The resulting mass is seasoned with sauce. After that, it is added to the meat, the heat is lowered and the food is simmered for another 10 minutes.
- After this time, sprinkle the chicken fillet with 1 tablespoon of lemon juice.
cheese casserole
To prepare the casserole you will need:
- 500 grams of 3% cottage cheese;
- 1 chicken egg;
- 0. 25 kg of apples.
Peel the apples, grate them with a large-hole grater and squeeze out the juice. Then they are combined with the necessary amount of fermented milk product. Eggs, previously beaten with a mixer, are added to the resulting mixture. You can also put several slices of pear and 4 tablespoons of sweetener in the dough for the casserole.
The fruit-curd mixture is placed in a convenient mold, into which 20 grams of breading mixture are first sprinkled. The container is placed in the oven to bake. Cooking time: 35 minutes at 190°C. To create a cheese crust, remove the casserole from the oven or steamer 5 minutes before the end of the cooking process, sprinkle it with grated low-fat cheese, and then return it. People who follow the cottage cheese diet are recommended to consume 150 grams of the dish twice a week.
spicy meat
Beef contains large amounts of manganese, copper, potassium, zinc, calcium and phosphorus. In addition, beef is rich in vitamin B and vitamin A. To prepare a tasty dietary dish, you need to cut a piece of meat, add red pepper, orange juice, a little basil and salt. The meat is placed in a special form and baked until cooked.
Greek salad
This dish is a little different from the classic Greek salad. You need to take 1 cucumber and tomato, add 200 grams of diced cheese to the vegetables. Then add a small amount of chopped onion and 1 bell pepper, cut into thin strips, to the plate. All the salad ingredients are combined, a little basil and Provencal herbs are added.
Cottage cheese with garlic and herbs
To prepare cottage cheese you will need:
- parsley;
- 200 grams of low-fat cottage cheese;
- dill;
- Green onions;
- garlic.
Vegetables should be cut and mixed with low-fat cottage cheese. You can add a little salt to the finished mixture.
Steamed omelet with vegetables
Precook broccoli, cauliflower, and zucchini in a steamer. At this point, make a mixture of two eggs, pepper, a little salt and 10 ml of water. After that, the vegetables are transferred to a special form. They are poured with the prepared mixture and the dishes are cooked in a bain-marie for 15 minutes.
The effectiveness of the Maggi diet largely depends on the individual characteristics of the organism. Furthermore, you should be clear that the presence of extra kilos is usually accompanied by behavioral disorders. Consequently, the causes of excess weight may have a psychological background. In this case, it is necessary to take a comprehensive approach to losing weight.