Initially, a special lifestyle was called diet, a diet, constantly observed, which helped get rid of diseases and excess weight.But recently, many have known the definition of the word "diet": this is a short -term restriction in nutrition, which helps lose weight.There are a lot of different varieties of diets.There are kefir, Sarracene wheat, Japanese, low in carbohydrates and many others.Women who wish to lose weight are looking for them on the Internet or books, use the advice of acquaintances.But this approach does not allow you to take into account the individual characteristics of the body and the details of various types of diets.
The history of diets
Now they say more and more than "fashion" diets are harmful to health.But why then did they occur to them diets?This happened at the time of Pythagoras.His followers wanted to go to heaven after death, so they refused to use animal products.At the same time, it turned out that this method of nutrition eliminates gases in the intestines.The Hippocrates then compiled a treatise on the diet.He argued that a person's diet must be selected individually, everything is irrational and harmful, since people with different weights, age and family classes are absorbed differently.
But the scientific diet was created by a Roman doctor.He believed that diet is a way of getting rid of many diseases.And the first special diet was compiled by another doctor.Now such nutrition is called temperament diet.Galen also created diets according to the horoscope of the person who is still used.
Diets varieties
Most of the women who like fashion food to lose weight today do not imagine what a diet is.There is a scientific diet that is dedicated to therapeutic nutrition.Nutritionists make up a diet for patients with disorders in digestive organs, with kidney and cardiovascular diseases.Such diet is actually a diet.The definition of this concept translates from Greek as a "lifestyle."
And today's fashion diets for weight loss are nutrition loss.They also take into account the latest achievements of medicine and physiology.According to the rules, those who wish to lose weight should resort to a nutritionist to make an individual diet.But almost nobody does this.
Is it possible to lose weight with a diet?
Until recently, it was believed that it is possible to lose excess weight only with the help of power restrictions.But, in fact, the diet is often a harmful practice.In fact, according to statistics, more than half of losing weight in this way, after returning to the usual diet, quickly returns lost kilograms and, often, even more weight.
Frequent weight fluctuations are very harmful to health.The consequences of such diets can be violations of metabolic processes, problems with blood vessels and immunity reduction.In fact, when choosing the diet of a woman, they basically do not focus on the individual characteristics.It is more important for them how much KG diet helps in a week.After such health experiments, many go to the hospital.And in addition to the deteriorated work of the internal organs, the hobby for weight loss threatens neurosis and anorexia.
The detailed diets for each day began to compile only at the end of the 20th century, although doctors talked about the need to change nutrition in the presence of excess weight 200 years ago.At first, weight loss diets were only used with severe obesity.But at the end of the 20th century, new ideals of female beauty appeared.Therefore, many began to lose weight to coincide with them.
The principles of dietary nutrition
But, despite the diets proven by damage, his followers are no less.After all, women simply do not know another way of losing weight quickly, cheap and effortless.They believe that limiting in nutrition will fall extra pounds and everything will be fine.In fact, such diets are a way to completely interrupt metabolic processes and digestion.
How to be women who want to lose weight?It is better to contact a nutritionist that will help choose the right diet.In addition, you must remember: to lose weight, you must take measures not in the short term, but completely change power habits.Only compliance with certain rules will help remain healthy and will not accumulate more kilos:
- You need to eat correctly, not a week or a month;
- Do not use more calories than you spent during the day, but the diet is less than 1,500 kcal for more than 2 days can be dangerous;
- The food must be varied and tasty;
- The entire diet for the day must be balanced with the amount of proteins, fats and carbohydrates;
- You will have to limit salt, canned food, french fries, soft drinks, mayonnaise;
- It is necessary to adhere to a strict food intake 4 to 6 times a day in small portions during certain intervals, without snacks;
- It is necessary to eat mainly common products in the area of residence, because, for example, the Japanese have an enzyme in the body that can digest fish and raw algae, and other people's representatives do not have it.
And the last rule: it is not limited much, establish the difficult frameworks and choose the terms of weight loss.This process must proceed slowly and naturally.
Common diets for weight loss, its benefits and damage
In most cases, such diets are designed for 1-4 weeks.And the creators of these diets promise rapid and effective weight loss.But due to what happens?Most people sit on a diet are losing weight because they do not get the necessary nutrients.The body begins to spend its own reserves.In addition, proteins are consumed first, that is, muscles begin to lose weight.Fat deposits disappear for the last time if a person does not tire of exhaustion.Therefore, nutritionists consider such "express" diets.And now there are many of them:
- Monodiets - kefir, oatmeal, apple, sarracene wheat, potato;
- under carbohydrate, protein;
- under calories;
- Star diets: Ksenia Borodina, Ramos and others;
- "Kremlin", Japanese, Swedish, English;
- Montignac, Atkins, Kvasnevsky and others diets.
The most effective diets
The menu they offer is quite diverse, it implies an independent choice of dishes and vary the diet.Its characteristic is that they are based on the rules of rational nutrition, therefore, they can be used for a long time without damage to health.The disappearance of extra pounds with such diet occurs more slowly than with popular express diets.But then they don't return.These are diets for each day, they can be used as a basis for adequate nutrition.
- The best soft diet is also called Israelí, or "intelligent."It is based on the principles of separate nutrition.It has no categorical prohibitions in any product, except harmful.But there are certain rules: you cannot fry food, add a lot of oil, not eat protein foods together with acidic fruits, not eating meat with milk and dairy products, fruits and juices are only separately.
- The diet in juices implies the use of a mixture of freshly squeezed cabbage juice, beets and carrots every morning.After half an hour you can have breakfast.During the day, observe the principles of rational nutrition.
- The Mediterranean diet is also called a beauty diet.Its basic principle is the use of fish instead of meat, a large amount of vegetables, fruits and olive oil of fats.
Therapeutic diets
The food used for various diseases is called soft.The principles of therapeutic diets were created by Soviet specialists under the leadership of M. I. Pozner in the mid -twentieth century.In total, 15 "tables" were created according to disorders in the state of health.These diets are subject to the basic rules of rational nutrition.But the choice of products for them and the rules for their use are different and depend on the characteristics of the disease.They are so distributed depending on the pathology:
- Table No. 1 is used for stomach peptic ulcer and gastritis with high acidity;
- No. 2 - in chronic colitis and gastritis with a reduced secretory function;
- No. 3 - With constipation;
- No. 4 - Diarrhea;
- No. 5 - For liver diseases, bile tract;
- No. 6 - with pathologies associated with the accumulation of uric acid salts;
- No. 7 - in kidney diseases;
- No. 8 - Obesity;
- No. 9 - Diabetes mellitus;
- No. 10 - Violation of the circulatory and cardiac system;
- No. 11 - With tuberculosis, general exhaustion;
- No. 12 - Nervous system diseases;
- No. 13 - infections;
- No. 14 - With Urolithiasis;
- No. 15 is a curative diet.
Characteristics of therapeutic diets
Soft nutrition rules are necessarily used in sanatoriums and hospitals.According to the type of pathology, the patient is prescribed a certain diet.The menu for the day is only performed from the products recommended by this table.Your choice can be very different.
For example, with greater acidity of the stomach and with peptic ulcer, it is not recommended to consume raw vegetables and fruits, as well as other products that stimulate the production of gastric juice.But with constipation and gastritis with low acidity, on the contrary, the diet contains a lot of cabbage, citrus.The use of protein products is not the same either.In case of constipation, its number must be reduced and increased other diseases.
There are general principles of therapeutic nutrition:
- Rejection of semi-terminated products, fast food, alcohol, confectionery, sugar;
- The food should only be prepared newly prepared;
- The products must be boiled, stewed or baked;
- Limit the use of salt, seasoning garbage;
- It is also necessary to grind food, clean of seeds, peels;
- I need an optimal temperature of the dishes;
- You need to eat often (5-6 times a day) and in small portions.
Adequate nutrition or nutrition?
Any food restriction should be agreed with the doctor.Especially do not use Pevzner diets without medical indications.After all, they often do not provide the body with everything necessary, so only sick people are needed.For the same reason, it is not recommended to use several fashion diets to lose weight, which suggests strong restrictions on the choice of food.You can use the most effective diets menu to lose weight, but not for a long time.
The main principle of most diets for weight loss is to reduce the amount of fats or carbohydrates.Both approaches are harmful to health.Therefore, it is better to lose weight using the principles of rational nutrition:
- limit sweets that contribute to the accumulation of fat deposits;
- Try to eat carbohydrates in the morning;
- The last meal must be 3 to 5 hours before bedtime;
- The number of calories used per day must correspond to the energy costs of a person;
- Do not starve.
Reviews on diets
In recent years, almost all women tried any diet in their lives.And most of them are disappointed.Although most diets are really effective.The reviews indicate that they helped lose weight.But almost immediately they lost kilograms they are returning.But about therapeutic diets of more positive reviews.They helped many patients get rid of pain, improve digestion and accelerate recovery.