The Japanese are famous for the harmonious physicist and a long life expectancy, in many ways this is due to the diet that follow.The editors resorted to the candidate of medical sciences, a doctor in sports medicine and sports dietary, a diet expert from the federal network of physical conditioning clubs to discover all the characteristics of the diet.
The essence of the Japanese diet is the launch of metabolism.You must clearly adhere to the menu, without changing the sequence of days or a set of products, clearly observing the cooking rules.This diet can be called Bessolev precisely due to the fact that it drinks a lot and does not consume salty foods, the kilograms are literally washed.
The diet is based on an increase in proteins in the diet and limits fats and carbohydrates.The base of your menu must be fish, chicken, beef, eggs, cheese and kefir with a low percentage of fat content.Vegetables are not prohibited in moderate fruits.The list of what you have to reject is much broader, as with any diet.
Forget salt, sugar, condiments (make you eat more than you need to satisfy hunger), leave smoked meats, bread, bananas and grapes in the store.
The Japanese woman, as this diet was called affectionately, threatens dehydration, so it is especially important for these 14 days to drink at least 2 liters of water per day.
It should not remain hungry at the expense of the protein: it is well saturated, the allowed cheese will give the minimum fat to the body and vegetables: fiber and carbohydrates.
The Japanese diet menu is designed for a week, after which it is planned to repeat the days that already pass.During the diet, snacks and any deviation from the proposed menu are strictly prohibited, otherwise, the result will be far from expected.
What they promise
Duration of the Japanese diet: 7 to 14 days.No more!
How much can you throw? up to 8 kilograms.
Peculiarities: Available.
Cons of the Japanese diet:A very strict diet is difficult to resist and not break.
Some experts argue that the Japanese diet improves metabolism for up to two years, that is, tormented for two weeks, and the result will be carried out for a long time.
Nutrition characteristics of Japan residents
Japan is a country of long and long.The average life expectancy of women is 87 years, and this is more than in any other country in the world.What is the reason for such an incredible life expectancy?Researchers believe that reason lies in the lifestyle in general and in the culture of nutrition in particular.
First, food in Japan is cooked, steamed and steamed, but it is not fried with a large amount of oil.This radically distinguishes Japanese western and even Chinese cuisine, in which all dishes are very fat.
Secondly, in the Japanese diet there are a lot of fresh seasonal products in combination with various colors products.The principle of diversity, therefore, forms the basis of a healthy nutrition of the Japanese.
Third, the size of the Japanese portion is small, and in this they are radically different from the inhabitants of the countries of other states.Desserts in Japan are much smaller than the traditional west, and the huge portions, to which the inhabitants of some countries are accustomed (for example, 400 grams of pork kebabs) are completely unacceptable for the Japanese.
Japanese diet underwater stones
"The problem is that the Japanese diet has nothing to do with the type of Japanese nutrition," says an expert in the legend dietitian expert, the diet was developed in a certain Japanese clinic.However, there is no description of this clinic or its address anywhere in English or Russian language.At the same time, when writing a phrase with the name of this clinic in any search engine, you can find more than a thousand monotonous texts with a description of the Japanese diet.However, trusting my medical experience, I can say with confidence that the Japanese diet does not exist.I will give the justification of my position.
- The Japanese diet is a low diet in heats, designed for 7-14 days.During this time, you can really launch a few kilograms, because any strict food restriction leads to weight loss.However, adipose tissue is not only an additional substance, but the most important endocrine organ.A strong release of several kilograms is loaded with an imbalance of hormonal metabolism regulation.
- This is a low carbohydrate diet.However, carbohydrates along with proteins and fats are an important component of nutrition.In addition, carbohydrates are a source of energy that we use daily for mental and physical work.An alternative source of energy in the form of fats in the Japanese diet is not contained.
- This is a diet that essentially does not offer breakfast, because it is difficult to call coffee or breakfast of black vegetables.However, breakfast is the main food, thanks to which we obtain all the necessary components of nutrition (proteins, fats and carbohydrates) for adequate functioning in the first half of the day.
- This is finally a diet.Any diet based on restrictions does not take into account the rules of food behavior and healthy diet.Subsequently, this leads to the fact that the classic mechanism "lost weight in a diet, improved after the diet."
Therefore, it is not different from other diets that do not have a decent justification: they are united by slogans that guarantee a rapid loss of 10 kg per week and at the same time do not take into account the consequences of a strong weight loss for human health.
In any case, diet preparations should be thorough, it is better to consult your doctor before going to Japanese food.You can try such a diet if you have no contraindications: pregnant women, infant mothers, with liver disease, kidneys, gastritis and ulcer should not change to such a hard diet.
Japanese day diet
The first day
Breakfast: Black coffee (always only without sugar and milk).
Dinner: 2 hard eggs, boiled cabbage salad (vegetable salads are seasoned with vegetable oil) and a glass of tomato juice.
Dinner: 250 g of boiled or fried fish.
The second day
- Breakfast: Black coffee and a piece of rye bread.
- Dinner: 250 g of boiled or fried fish, boiled cabbage salad.
- Dinner:100 g of boiled meat and a glass of kefir.
The third day
- Breakfast: Black coffee and a piece of rye bread.
- Dinner: Great fried zucchini in vegetable oil.
- Dinner: 2 hard eggs, 200 g of boiled meat without salt, raw cabbage salad.
The fourth day
- Breakfast: black coffee.
- Dinner: 1 egg, 3 carrots and 15 g of cheese.
- Dinner: 200 g of fruit.
Fifth day
- Breakfast: Zanahorias grated with lemon juice.
- Dinner: 200 g of boiled or fried fish and a glass of tomato juice.
- Dinner: 200 g of any fruit.
Sixth day
- Breakfast: black coffee.
- Dinner: 400 g of boiled chicken without salt, a fresh cabbage salad and carrots.
- Dinner: 2 eggs are screwed and fresh carrots.
Seventh day
- Breakfast: tea.
- Dinner: 200 g of boiled meat without salt, 200 g of fruits.
- Any of the previous dinners.
There are many contraindications in this diet, from stomach diseases to adolescence or pregnancy, so before use it is a doctor's consultation.
Eighth day
- Breakfast:black coffee.
- Dinner:500 g of boiled failed chicken and a carrot and cabbage salad.
- Dinner: Fresh carrots and 2 boiled eggs.
Ninth day
- Breakfast: Zanahorias grated with lemon juice.
- Dinner: 200 g of boiled or fried fish and a glass of tomato juice.
- Dinner: 200 g of fruits (you can make a salad).
Tenth day
- Breakfast: black coffee.
- Dinner: 3 boiled carrots, 1 boiled egg and 50 g of cheese.
- Dinner: 200 g of fruit.
The eleventh day
- Breakfast: Black coffee and a piece of rye bread.
- Dinner: Great fried zucchini in vegetable oil.
- Dinner:200 g of res without salt, 2 hard eggs and fresh cabbage salad.
Twelfth day
- Breakfast: Black coffee and a piece of rye bread.
- Dinner: 200 g of boiled or fried fish with fresh cabbage salad.
- Dinner: 100 g of boiled meat without salt and a glass of kefir.
The day of the thirteenth
- Breakfast: black coffee.
- Dinner: 2 boiled eggs, boiled cabbage and a glass of tomato juice.
- Dinner: 200 g of boiled or fried fish.
Decimocuto day
- Breakfast: black coffee.
- Dinner: 200 g of boiled or fried fish, fresh cabbage salad.
- Dinner: 200 g of boiled meat, a glass of kefir.