There are many fatty foods, they reduce carbohydrates to a minimum and ... lose weight.It is not surprising that with such intruders the so-called Ceto-Dieta is today following popularity.Only now, dietitian doctors do not consider a similar universal diet and recommend it not to lose weight, but for healing.
Do you want to know the whole truth about a ketogenic diet?This nutrition was recommended by all epilepsy of suffering.By the way, the result of this diet is really fantastic: in 60% of epileptics, the disease came into remission ... but we discover how much this diet is adequate for everything else.
The essence of keto-dieta
Our body is willing to receive the main energy for its glucose carbohydrate work.But this is dirty fuel, when combined, many free radicals that attack the cells are released, damaging them.Another alternative path of fat energy generation, or rather the called ketone bodies.This is a cleaner option, as a result from which less free radicals are distinguished and, therefore, the cells are less injured.Cetones begin to be used only in case of decreased blood glucose.Therefore, to begin this energy exchange, the amount of carbohydrates in the diet is minimized and the amount of useful fats increases to the maximum.
Diet characteristics
Let's say the diet is very complicated.In addition, to achieve the result, you must clearly follow all the requirements.In the stage of joining Ceto-Dieta, there should be about 80% of useful fats, 10% protein and 10% of carbohydrates in the diet.
- Useful fats: nuts, seeds, olive oil and avocado oil, ghee, coconut fat, cream, avocados, small fish, organic butter (cultivated without hormones and antibiotics).
- Carbohydrates: leafy vegetables and vegetables, cucumbers, zucchini, berries that grow in shrubs: raspberries, blueberries, currants, currants in small quantities.
- Squirrels: nuts, seeds, fish.
As you can see, a set of products allowed for use is not too broad.And with the transition to this type of power, many difficulties are associated.The first week sitting in this diet is worried about the hunger of carbohydrates of the body.The temperature can jump up, a sensation of chills or heat may appear.At this time, you must drink more water, vitamins and be under the constant supervision of a doctor to control the transition period.By the way, at first, it still needs constantly (3-5 times a day) to measure the level of ketones and blood glucose (for this there are special test strips) to adjust the diet.
Whom Keto-Diet is adequate
As we write, in the first place, this diet is suitable for people with certain diseases, for example, with nervous system diseases associated with the destruction of nerve cells (Parkinson's disease, Alzheimer's, multiple sclerosis), diabetes mellitus and some autoimmune diseases.For the most part, these ailments bother aging people, so be sure to tell your mother or grandmother about the ketogenic diet.And such diet can be recommended by cancer patients.Famous fact: cancer cells can only eat glucose and nothing more.Almost completely excluding diet carbohydrates, they are planted in a hard diet.The result is obvious: the tumor is cheating, a person recovers.
The advantages of Ceto-Dieta
After carbohydrate hunger is left behind, you can finally get many bonuses.In a ketogenic diet, the general mood and emotional mood improves, a sea of energy appears, the brain begins to work at the speed of light, the capacity for work grows and increases the concentration of attention.And with the help of such diet, it can cancel a pathological dependence on sweet foods.A lot of fats in the diet allows you to achieve a feeling of saturation in a short time and for a long time.Therefore, it is unlikely that thoughts of recruiting a bun or chocolate come to someone's head.
How effective is a diet keto
Can I lose weight in a diet keto?The answer is unequivocal: Yes!Even if you maintain the calorie content of the power, the weight is slow, but it will still leave.And if it also reduces calorie content, then, in such diet, you can lose weight very effectively.But another question arises: why do you need this?There are a lot of ways to lose weight without severe physiological restructuring.Yes, it happens that none of them works, about 20% of the loss weight can lose weight using the usual forms.And then a ketogenic diet can become a true salvation.It will help if an excess weight appeared due to a strong dependence on sweets.In any case, choose this diet, you must understand: this meal is forever.A return to the usual and even rational diet is full of weight gain.
Important addition
The ketogenic diet is a greater measure to the diets of healing.He has many difficulties, so it is worth sitting alone for medical reasons and strictly under the supervision of a doctor.Having read, after reading the wonderful bonuses of this diet on the Internet, try to perform this type of nutrition.Even with absolute health, this health can be undergoing enough.